All levels Tower/ Mat
A Tower Class is a group class and incorporates the use of the Wall Unit (Tower) along with mat work. This class provides a challenging mat workout combined with strength training using spring resistance. You will practice classical mat sequences that will target your "Powerhouse."
Monday 8:00 a.m. & 6:00 p.m.
Tuesday 8:00 a.m. 12:00 p.m. & 6:30 p.m.
Wednesday 6:00 p.m.
Thursday 8:00 a.m. & 6:30 p.m.
Saturday 9:00 a.m.
Reformer Class-NEW!
This Reformer class is comprised of exercises executed on special equipment designed to give resistance that both challenge and support the body. The movements that can be done on the equipment have tremendous cross-training benefits with a focus on strengthening your core. This workout will help to tone, strengthen, and stretch the body. Limited to 3 people. Reservation and instructor approval required.
Tuesday 5:30 p.m.
Thursday 12:00 p.m.
Thursday 5:30 p.m.
Saturday 12:00 p.m.
Advanced Mat
Advanced Pilates Mat Class challenges clients rhythm and flow with an up-tempo classical routine combined with advanced exercises on the Wall Unit (Tower). Suitable for strong, experienced clients. Instructor approval required.
Friday 8:00 a.m.
Pilates Props-NEW!
This Pilates mat class offers variety by incorporating weights, stability balls, thera-bands, magic circles, foam rollers and barrels into the classical Pilates mat workout.
Monday 12:00 p.m.
Wednesday 8:00 a.m.
Flow Yoga
We offer group and private yoga sessions. Our Flow yoga classes offer a movement experience that will improve your posture, alleviate pain and focus your mind & elevate your spirit. Flow yoga is an energetic, flowing sequence of postures linked together with dynamic breathing (pranayama). This yoga experience is designed to address the entire physical body and integrate mind and spirit. This dynamic flow includes: forward bends, standing and balancing postures, upper body and abdominal work, lateral stretches, twists, backbends and inversions. At the end enjoy a blissful rest and leave the studio feeling rejuvenated. The class can be challenging but is open to all levels. We will provide modifications for beginner, intermediate and advanced students.
Tuesday 9:00 a.m.
Wednesday 12:00 noon
Wednesday 7:00 p.m.
Thursday 9:00 a.m.
Partner Yoga
Partner yoga is for everyone. A "partner" can be a friend, roommate, spouse, life partner, sibling, parent or child. Practice this unique form of yoga where you and your partner work together to accomplish postures & stretches you can’t reach alone. Partner yoga fully integrates both partners into every pose, sometimes doing the same pose together or practicing complimentary poses that intertwine. No partner? No problem. Just let us know ahead of time.
Next Date TBA
Costa Rica YOGA RETREAT
June 7th – 14th, 2008
Feeling Stressed? Need to get away? Ever wanted to explore beautiful Costa Rica?
Immerse yourself in a tropical paradise, unwind in daily yoga and meditation classes, cleanse and detoxify your body with the finest and freshest healthy cuisine, indulge in self exploration workshops, and let go of whatever has been holding you back. Join Erica Boucher, Yoga Therapist & Life Coach, and special guests Maria Chah, Meditation & Drumming Instructor, and
Cortney Singleton, Vinyasa Flow Yoga Instructor, for a week of
Empowering Yoga & The Search for the Authentic Self at Pura Vida Spa. Pura Vida, meaning ‘pure life’ is a beautiful resort, located on a private 12-acre mountainside estate, in Costa Rica’s Alajuela province. The combination of nature, privacy, comfort and delicious food make it the perfect place for an unforgettable yoga retreat- see more on line at
www.puravidaspa.com.
Pilates mat/tower & yoga packages expire 30 days from date of purchase.
Purchase the $200 Monthly Unlimited Plan including REFORMER CLASSES! (Must make reservation and subject to space availability).
