The Pilates & Yoga Center
4355 Bear Gully Road, Winter Park FL 32792 (Between 417 and Trinity Prep)
Want to Look and Feel Your Best? Then join us for Pilates and Yoga on a day and time that is convenient for you. Can't make it to one of our scheduled classes? Private Classes are always available. Just call us or email email@example.com
Please be sure to visit our Pilates and Yoga page for more information on fees an policies.
Now Offering Monthly Unlimited Classes
$200 All classes included - choose from Yoga, Mat and Reformer. See below for more details.
Here is our Current Class Schedule:
|8:00 am||Pilates Mat Class||Pilates Mat Class||Pilates Mat Class|
|9:00 am||Pilates Mat Class|
|10:00 am||Reformer Class (reservations required)|
|12:00 Noon||Pilates Mat Class|
|5:00 pm||Pilates Mat class||Reformer Class (reservations required)||Reformer Class (reservations required)|
|6:00 pm||Pilates Mat class||Pilates Mat class|
Mention our website for a complimentary Studio Introduction!
All levels Tower/ Mat
A Tower Class is a group class and incorporates the use of the Wall Unit (Tower) along with mat work. This class provides a challenging mat workout combined with strength training using spring resistance. You will practice classical mat sequences that will target your "Powerhouse." If you are new to Pilates, please call 407-678-3116 to schedule your complimentary Studio Introduction to prepare you for group classes. You may also click here to request an appointment.
This Reformer class is comprised of exercises executed on special equipment designed to give resistance that both challenge and support the body. The movements that can be done on the equipment have tremendous cross-training benefits with a focus on strengthening your core. This workout will help to tone, strengthen, and stretch the body. Limited to 3 people. Reservation and instructor approval required.
Advanced Pilates Mat Class challenges clients rhythm and flow with an up-tempo classical routine combined with advanced exercises on the Wall Unit (Tower). Suitable for strong, experienced clients. Instructor approval required.
Vinyasa Flow Yoga
We offer group and private yoga sessions. Our Vinyasa Flow yoga classes offer a movement experience that will improve your posture, alleviate pain and focus your mind & elevate your spirit. Vinyasa yoga is an energetic, flowing sequence of postures linked together with dynamic breathing. Expect to sweat while you build strength and flexibility. This yoga experience is designed to address the entire physical body and integrate mind and spirit. This dynamic flow includes: forward bends, standing and balancing postures, upper body and abdominal work, lateral stretches, twists, backbends and inversions.
Please email firstname.lastname@example.org for more to book your week of health and healing!