Pilates Program

Central Florida including Orlando and Winter Park

Pilates and Yoga

s part of our commitment to overall health and beauty, we offer the two premier methods of simultaneous physical and mental conditioning: Pilates and Yoga.

Pilates

Pilates is a combination of techniques that has a long history, although it has only recently become popular. These low-impact techniques effectively condition the body by focusing on what are not only the most important muscles for health and fitness, but are also the most cosmetic muscle groups: the abdominals, gluteals, and lower back.

Yoga

We offer group and private yoga sessions. By moving the body in ways that stimulate the kinesthetic senses and align it with your spiritual flow, yoga increases your strength and flexibility while integrating mind, body, and spirit.

Call 407-678-3116 or E-mail us today to schedule your private Pilates program session or see our Class Schedule to join.

4355 Bear Gully Road
Winter Park, FL 32792
407-678-3116