Pilates and Yoga

Plastic Surgeon Serving Orlando, Winter Park and Central Florida

Pilates and Yoga

As part of our commitment to overall health and beauty, we offer the two premier methods of simultaneous physical and mental conditioning: Pilates and Yoga.



Pilates is a combination of techniques that has a long history, although it has only recently become popular. These low-impact techniques effectively condition the body by focusing on what are not only the most important muscles for health and fitness, but are also the most cosmetic muscle groups: the abdominals, gluteals, and lower back.



We offer group and private yoga sessions. By moving the body in ways that stimulate the kinesthetic senses and align it with your spiritual flow, yoga increases your strength and flexibility while integrating mind, body, and spirit.

Call 407-678-3116 or E-mail us today to schedule your private Pilates program session or see our Class Schedule to join.