Pilates and Yoga
As part of our commitment to overall health and beauty, we offer the two premier methods of simultaneous physical and mental conditioning: Pilates and Yoga.
Pilates is a combination of techniques that has a long history, although it has only recently become popular. These low-impact techniques effectively condition the body by focusing on what are not only the most important muscles for health and fitness, but are also the most cosmetic muscle groups: the abdominals, gluteals, and lower back.
We offer group and private yoga sessions. By moving the body in ways that stimulate the kinesthetic senses and align it with your spiritual flow, yoga increases your strength and flexibility while integrating mind, body, and spirit.