Are you looking for a great way to tone and condition your body? Try one of our Pilates or Yoga Classes.

As part of our commitment to your overall health and beauty, we offer two premier methods of simultaneous physical and mental conditioning: Pilates and Yoga.

 

Pilates

These low-impact techniques effectively condition the body by focusing on what are not only the most important muscles for health and fitness, but are also the most cosmetic muscle groups: the abdominals, gluteals, and lower back. We offer group and private classes 6 days of the week that can accommodate all fitness levels, including Tower/Mat, Pilates with Props, Advanced Mat, varying levels of Reformer classes, and all levels of Private classes.

Yoga

We offer group and private yoga sessions. By moving the body in ways that stimulate the kinesthetic senses and align it with your spiritual flow, yoga increases your strength and flexibility while integrating mind, body, and spirit.

Michelle Hartog is Director of our Pilates and Yoga Center, which is conveniently attached to our facility. A lifetime health and fitness fanatic, Michelle has studied ballet since childhood, later on dancing jazz and tap. As a dancer, she was exposed to the Pilates method of Body Conditioning long before it became the popular workout program of the stars. Our other instructors come with varied backgrounds in health, fitness, dance, swimming, equestrian sports triathalons, and hold certifications and degrees in Pilates & Yoga.

We are pleased to bring you the following instructors to you at our Pilates and Yoga Center:

• Michelle Hartog, Director and Pilates instructor
• Debbie Collingwood, Yoga instructor
• Janelle Pochintesta, Yoga instructor
• Julia Rhinesmith, Pilates instructor
• Leslie Martino, Pilates instructor
• Joy Von Werder, Pilates instructor

Please consult our class schedule on our blog or website or e-mail us today to join a class or schedule a private Pilates session at pilates@bougclin.com.

Call Us at 407-678-3116
or Email Us Now